During lactation, the mother should really aware of all food will be consumed. This is because of what they consume will be distributed to infants through breast milk intermediaries. Some people claim that the dish of tea mixed with ginger and honey is the best option and is safe for nursing mothers.
Is that assumption true? To find out the truth, here is the review:
1. The Benefit
Tea that made with ginger and honey mixture will give a calming effect and helps to prevent cold symptoms while breastfeeding. Many doctors recommend to avoid drugs while breastfeeding because it may have negative side effects for infants. Ginger may be effective to relieve breathing problems and coughing. While nutritious honey soothe a sore throat and help relieve cough. This certainly gives a better alternative and safer for you and baby in many cases. In fact, ginger is believed to be effectively smooth the flow of milk, which help the success of breastfeeding.
2. Way to make
Making tea from honey and ginger is very easy and can be done at home. First of all, cut ginger 2 to 3 inches long, and then prepare the honey and lemon. Heat the water into boiling. Then thinly slice the ginger, then put the ginger slices into the boiling water and simmer over low heat for 20 to 30 minutes. Strain the ginger water that had been heated. After poured into the cup, mixed it with tea and add lemon juice and honey.
3. Is it Safe?
Unfortunately, until now there are still a few studies that test the safety of ginger for nursing mothers. Advices regarding its use varied among physician. Some physician recommends breastfeeding mothers to avoid this drink, but the some others claims the drink is safe when used in moderate doses. So to be safe, consult with your physician to find out how many doses are needed during breastfeeding.
U.S. Food and Drug Administration (FDA) claims ginger consumption tend to be safe for breastfeeding mothers, but may not fit to everyone. If you are taking certain medications such as for drugs for diabetes, blood pressure, blood clots or heart disease, ginger can interfere the effectiveness.
Sometimes, foods and drinks that you consume while breastfeeding can cause reactions in infants. If you notice, your baby has a rash, irritability or diarrhea immediately after feeding. Your baby may be sensitive to honey or ginger. Honey is usually safe when breastfeeding, but Matthew Beshara, MD, assistant clinical professor in the Department of Obstetrics and Gynecology of the University of Pennsylvania, recommended to choose the honey that is pasteurized because it may not be contaminated with bacteria that can make you or your baby sick.
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