Beside orange juice, broccoli, yogurt, lentils (a type of bean), and figs, yoghurt is one of the 5 types of food that is needed by all pregnant women. Nutrient content in yogurt is complete, ranging from protein, calcium, vitamin B, magnesium, zinc and several other micronutrients. It turns out that all the nutrients found in yogurt is needed by the fetus that is still in the womb. Protein will make the growth and development of the fetus will be more perfect and calcium will strengthen fetus bones. Vitamin is required by both the mother and the fetus.
Fresh plain yogurt still contains live bacteria that are good for digestion. If the yoghurt seed contain probiotic bacteria (such as Lactobacillus acidophilus), the yogurt will also contain probiotic bacteria. Probiotics will keep the gut of the mother remains in the best condition, prevent the entry of disease through food. Levels of probiotics in yogurt are the best during 1-2 days after production.
Yogurt contains a number of nutrients that are good for supporting the process of pregnancy, especially protein, calcium (Ca), vitamin D, and fiber. Protein helps the formation of fetal cells, calcium helps the process of bone and teeth formation, vitamin D prevent pre-eclampsia, and fiber content prevents you from constipation problems that are often experienced by pregnant women. As a source of probiotics (good bacteria in digestive tract) and prebiotics (good bacteria), yogurt will be good for digestive system function, so difficulty in defecating and constipation can be decreased.
How much yogurt can be taken by a pregnant mother every day? Of course it's relative, but according to various sources, consume 250 ml of fresh yogurt every day is very adequate. Best yoghurt for pregnant women is plain yogurt or sweet-plain yogurt (plain yogurt with only sugar / honey).
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