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Several Tips How to Increase Breast Milk Production Since Pregnancy

During pregnancy, many women forget to maintain their body conditions, resulting to not maximum condition after delivery. One things that will affect the condition after delivery is the breast milk production. Many pregnancy tips do not discuss about this. Common people think that everything about breast milk production is thought after the baby has born. In fact, to produce quality breast milk, you need to care yourself since pregnancy. Not infrequently, when the breast milk does not come out, this is caused by lack of attention during pregnancy.

Here are several tips how to increase breast milk production you can do during pregnancy :

1. Breast Care

Breast care is very important in pregnancy. Because the breast is breast milk-producing organ. Breast treatment will stimulate breast milk glands to produce more milk for breast later. If you do not care your breast during pregnancy, it will lead to cases where the breast milk does not come out after you give birth. At the gestational age of less than 3 months, treatment can be done by gently massaging the nipples. This will make the nipple protrude. At the age of 4 to 9 months of pregnancy, do massage regularly at least 10 minutes per day using coconut oil. This massage will stimulate the milk glands to produce, in addition to cleaning the dirt that may exist in your breasts and nipples.

2. Food

In addition to help the development of the fetus, the food you eat will also help the development of your breasts. This will make your breast work properly after you give birth later. Consume foods that contain protein. Do not forget to eat vegetables and fruit.

3. Drink milk for pregnant woman

Drink milk that is made specifically for pregnant woman. Milk for pregnant woman also contains substances that very important for your breast. So after you give birth, the breast milk can come out smoothly.